Today, Sarah Schlichter,MPH, RDN is coming on the show to debunk this common myth that carbohydrates are inherently bad. Listen in as she shares her sports nutrition wisdom and breaks down why active women especially need carbs. Plus, hear her tips for nutrient timing and fueling pre and post-workout.
Read MoreGuilt occurs when we don’t give ourselves the permission to eat certain foods. The restriction we place can be physical and mental. One of the best ways to rid guilt is to try to make peace with food. Understanding intuitively that food is neutral- it is not good or bad, is a key piece of this. Once you understand this, the emotion around food can often dissipate.
Read MoreCurious to know what the process of embracing intuitive earing and a non-diet approach looks like? If so, you're in for a treat with today's episode! Listen in as I answer some listener questions surrounding learning how to honor your hunger and fullness cues and how to release feelings of guilt around certain foods.
Read MoreToday, Lauren Sharpe, RD is coming on the show to share her wisdom on binge eating and how an all-or-nothing mindset can impact your relationship with food. Listen in as she defines binge eating and shares her guidance on determining when it's time to reach out for help.
Read MoreOur cycle often gets a bad rap- it can be painful, annoying, and simply something we don’t want to deal with. But what if you could work with your cycle? What if in each phase of the cycle, you got new super powers? The good news- this harmony and power is possible.
Read MoreAre you on a diet without even knowing it? Sometimes these habits we develop become ingrained in us, without even realizing it. But these habits ultimately are what keep us from achieving a full connection with our bodies.
Read MoreThe college years tend to be a pivotal time for developing your relationship with food and your body. That's why today I'm bringing Meredith Renshaw RDN, LDN on the show to share her best tips for navigating diet culture and finding food freedom in this fun, yet hard part of life.
Read MoreToday, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices. Listen in as we both share about not only our love for running but also the not-so-healthy relationships we've both had with running in the past. Hear about how we've mended our relationships with the sport, food, and our bodies.
Read MoreIf you’re reading this, there’s a high likelihood that at some point in your life you’ve believed that if you had enough will power, you could finally lose weight. Why do we think this?
Read MoreWhen a serious medical diagnosis like cancer comes up, where does intuitive eating fit in? Amber Thomas a registered dietitian who specializes in cancer nutrition and intuitive eating, is coming on the show today to explain just that.
Read MoreWhat’s the real reason you are participating in Lent? Catholic or not, check out these ideas for how to get the most out of your Lenten season while still making progress to find your FIERCE!
Read MoreRead this before starting your next diet or lifestyle change.
Read More5 Things to focus on other than weight loss to help you live your best life.
Read MoreWill intuitively eating help me lose weight? This always seems to be the question. Click here to dive into the answer!
Read MoreJoining me today is Emily Field. Emily is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.
Read More
