The Blog

Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment. If you’re ready to ditch that pressure like I did, listen in as I chat about how you can heal your relationship with exercise and finally find joy in movement once and for all!

Today’s guest, my wonderful client, Breanna, and I, found insurmountable joy in discovering group fitness. However, both of us struggled with an unhealthy relationship with exercise that tainted that joy – An unhealthy relationship that was mended by embracing a non a non-diet approach to fitness and nutrition.

Today we're going to dig deep into what BMI is and the history behind it. I'm going to discuss why it's total bologna and NOT something you should be losing sleep over if you've been told that yours is not ideal. Plus, most importantly I'll give examples of other ways we can measure success and progress towards your health.

In this episode, I'm giving you 10 ways to find the fun in fitness again if you're in one of those funks. Plus, I'm encouraging you to dig deep and question some of the rules you might be holding on to as it relates to exercise.

Here's the deal: life happens and at some point or another we're all going to need to take a rest from our normal fitness routine. Whether you get sick or you're traveling, it's sometimes good and necessary to allow yourself that space to rest WITHOUT GUILT.

Listen in as I answer all of your questions from Instagram about intuitive eating and training. Plus, stick around to hear about my personal experience with training while maintaining a non-diet approach.

Listen in as I dive into the RECHARGE phase of my signature nutrition coaching program, the Reboot Bootcamp. This is the stage where we explore the benefits of different types of movement with the goal of finding the kind of movement that makes you feel your best.

Today's guest Abbey Griffith owns Clarity Fitness, an online and in person body positive wellness experience, and Georgia’s first and only Body Positive Wellness Center in Decatur Georgia. She is a NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people of all ages, genders, shapes, and sizes find a wellness routine they truly enjoy.