Do you find yourself in and out of the pantry 10 times a day? Is being locked at home causing you to eat every time you feel stressed or bored? Today's episode is all about shifting your mindset around food and how you look at food in this weird time! We're going over the body's response to stress, how to identify emotional eating, and how scarcity mindset might impact your eating habits at this time.
Read MoreToday, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach.
Read MoreAre you panicking about COVID-19 aka The Corona Virus? With all of the discussion surrounding the virus taking place on social media, it can be hard to cut through the noise and figure out what's actually true. Right now, you might be wondering about how you can boost your immunity. So, in today's episode I'm weighing in on some of the facts versus myths around nutrition and illness.
Read MoreIs your Lenton sacrifice always centered around food? Today, Katie is explaining why food-centered sacrifices may not be the best idea if you're working on your relationship with food and trying to move away from restriction.
Read MoreCasey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today. She’s opening up about her story with disordered eating and body dysmorphia. She's sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.
Read MoreIt's 2020, and we have learned that true wellness is not achieved by short-lived trends and fad diets. It's complex for a variety of factors and different for everyone. While there is not a one-size-fits-all approach (at least there shouldn't be if you want to stand apart), we can all agree that nutrition and movement play an important role.
Read MoreListen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
Read MoreSince getting engaged in June, I have been bombarded with products, programs, and guides, aiming to give me advice on how to create the ‘most perfect day ever.’ Included in this advice, is how to shrink my body to be in ‘wedding shape.’ Here’s 5 reasons why you won’t find me on a weight loss plan for the wedding.
Read MoreIn today's episode Katie is talking about common weight loss tips we hear this time of year.
Read MoreIn today's episode Katie is diving into the pros/cons of plant-based diets.
Read MoreIn today's episode, Katie is breaking down the intuitive eating principals that can be applied to alcohol consumption.
Read MoreListen in as Katie shares about her experience with the Viome test. She dives into the pros/cons of this test and others on the market.
Read MoreIn today's episode, Katie shares tips that will help you navigate Halloween and continue to heal your relationship with food + your body in the process.
Read MoreListen in as I break down what the science actually says about sugar addiction.
Read MoreListen in to learn just how important the language used around food can be.
Read MoreIn today's episode, Katie explores the controversial Weight Watchers kid's app from all angles. After listening, you'll walk away with tips that will help you guide any child in your life towards establishing a healthy relationship with food.
Read MoreThink the 80/20 rule is the key to achieving moderation and balance in nutrition? Think again. In today’s episode, Katie shares 3 reasons why she believes the 80/20 rule is just another diet in disguise.
Read MoreAre you tired of thinking about diet and exercise on vacation? Check out my 5 tips on how to let go of food and exercise rules to enjoy your next vacation like never before!
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