The Blog

Today, I'm giving you my best tips to help you truly enjoy your favorite holiday foods this season without guilt or shame.

Today I'm uncovering 10 things that can cause bloating. Listen in to learn more about common causes of bloating and get a feel for what's normal and what might warrant speaking with an RD and/or a doctor.

If you're looking to do a bit of nutrition prep before traveling (from a non-diet lens of course!) you're in luck with today's episode. Listen in as I share my top 5 nutrition tips that will help you nourish your body in a way that leaves you feeling energized and empowered!

Listen in as I uncover the 4 different types of hunger. After listening, you'll walk away ready to hold space for whatever kind of hunger you're experiencing without shame.

What type of eater are you? If you're not sure, you're going to want to stick around for today's episode where I'll be diving into 4 different types of eating styles.

For those of you new here, you may only know me as the non-diet dietitian or the body-positive fitness trainer. Most people are shocked to learn that I actually started working in bariatric or weight loss surgery at the beginning of my career.

Do you find yourself guilty after indulging in your favorite foods at holiday barbeques and gatherings? If so, I want you to know that you're not alone. So many people experience anxiety leading up to holiday events where rich foods take center stage. Often, people wrestle with guilt after they've eaten more than usual as well.

Listen in as Victoria shares her wisdom on managing IBS and improving gut health through a non-diet lens. Plus, learn about the connection between your relationship with food, your hormones, and your period, and how it all impacts your overall health!

Practicing intuitive eating while traveling takes some extra effort, thought, and awareness. That's why today, I'm sharing 6 tips on how you can practice intuitive eating or a non-diet approach while traveling.

Have you ever felt overwhelmed and confused about what to eat, how much to eat, and really the intersection of actual nutrition and a non-diet approach? If you answered yes, this episode is for you!

Meet Claire Carlton the Mindful Gut Dietitian. Claire is a Registered Dietitian specializing in nutrition for digestive disorders. Listen in as Claire dives deep into common GI disorders, the pros and cons of elimination diets, and the challenges that might come up when you're eating intuitively and navigating GI issues.

I'm pulling back the curtain and giving you a behind-the-scenes look at the work I do with my clients to help them ditch dieting and embrace intuitive eating - even when it feels scary or impossible. Listen in as I dive deep into how you can redefine what the word fit, decide what health means to you, and take back the power that a negative mindset around food and your body once had over you.